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Tuesday - Wk7 of 5%challenge ...mindful eating and laughing

Tuesday, April 09, 2013

Laughter is good medicine.
Hoping you are taking time to laugh we work at mindful eating, I think we need to work at, look for, be mindful of funny things in life, of good things, to count the many blessings " emoticon name them one by one" and then share those wonders with others...
I love looking at fun pictures and the search for polar bear pictures will stay with me a long time because of the joy they have brought this 5% challenge time. Find a facebook thread for jokes or funny, inspirational thoughts through your day or join a Spark team that concentrates on uplifting funny things or start a thread on your favorite team now to "have a laugh a day to keep the Doctor away!"

Just was mindfully eating lunch at the table with pretty glasses and dishes brought out on purpose! DH thought we must be expecting company HaHa.
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Member Comments About This Blog Post
  • DEE107
    I love to use my good China even with just my hubby and me for dinner
    1292 days ago
    Thanks for the message and the use ogf your good china. Bob would be wondering also.
    1292 days ago
    Love the advice!!!! I think I will bring out the good china tomorrow......I love that idea!!!
    1292 days ago
    It's hard to be mindful in a busy and fast paced world but it is very beneficial! Thanks! emoticon
    1292 days ago
    Another great picture and message for the day. Love the fact you used your pretty dishes for lunch and why not? They are to be used. You are woth as much as company!
    1292 days ago
    What great advice! Bringing out the good china is great idea too.
    1292 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.