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    BETHICANFLY   25,531
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Slap, Flap, and Jiggle

Tuesday, April 09, 2013

I know I've reached my desired intensity of exercise when I hear these sounds: Slap, flap, and feel that jiggle.

I used to cringe anytime I had to break into a run and I'd feel things move on my body that I didn't want moving. I'd be mortified if I heard something slap. Not any more! Now, that sound means that I'm working that part of my body OFF.

I listen for those sounds.

I anticipate the feeling.

I judge my workouts by whether I've heard it.

Because if I don't hear a slap, flap, or feel a jiggle, I know it's time to move it all harder and faster.

Currently, I find my slap, flap and jiggle with Walk Away the Pounds Walk Slim: 4 Fast Miles. It's the highest intensity Leslie Sansone workout that I've found yet. If you know of another, please let me know.

My slap, flap, and jiggle could stop any minute!

(and yes, I do wear appropriate support garments) emoticon

Member Comments About This Blog Post:
LOVESLIFE48 4/10/2013 7:48AM

    Love your blog!! I hear those sounds too!! LOL!!!

Have a super day my friend!! emoticon

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BEEJAY49 4/10/2013 5:43AM

    LOL! Love it! I came here thinking you needed better sports wear. Hehe! Been there once too. LOL! The day will come soon when you don't hear those sounds or feel that jiggle, but it's because all the sounds and jiggles are gone because you worked them off! You are doing awesome! Love you! HUGS!

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BETHICANFLY 4/9/2013 7:42PM

    Here's the link for the DVD on Amazon...

Sorry, but it looks like you'll have to cut & paste since I can't do links in the comments. It's a great video...high intensity walking and 5 2min. segments of jogging.

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KALISWALKER 4/9/2013 7:32PM

    LOL - You are right things do bounce a bit. Where do you buy the WATP dvd? I would like that for the rainy days.

4 Fast Miles - emoticon

When I do water aerobics the jiggles, yikes - time for a new swim suit.

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LEANNAW4 4/9/2013 6:45PM

    Love your blog today, and that picture rocks! It totally made my day. Thank you, and keep jiggling (until its gone!)!

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WELLNESSME09 4/9/2013 4:09PM

    emoticon emoticon way funny but so true.
I also love Leslie Sansone. emoticon

Thanks for sharing! emoticon emoticon

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TERESA159 4/9/2013 2:21PM

    Too funny! Keep it up and those loose parts will become a thing of the past.
Love the picture. If only that helped...

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ROSE-100 4/9/2013 2:18PM

    emoticon You go Girl

Sometimes you just have to jiggle to get back that wiggle.

Comment edited on: 4/9/2013 2:19:48 PM

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WIZKEY 4/9/2013 1:33PM

    The title sucked me in - so funny!! But glad to hear you are wearing support garments, LOL. You go girl!!

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AMYTRIPP 4/9/2013 1:31PM

    emoticon Love it!!

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LADYMARCIA1 4/9/2013 1:07PM

    You just brightened my day! Now when ever I jiggle, bounce or feel the flap, I'll think of you and this blog!! Thanks for the inspiration.

emoticon emoticon emoticon

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GOGOBOOTS 4/9/2013 12:58PM

    Feed that jiggle...I love it!

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