is it normal...
Tuesday, April 09, 2013
Is it normal to cry during a group training session? During yoga? Emphatic yes. While working out? That's a new one on me.
I just feel it. I'm up about 2 more pounds and I feel it. I feel chunky, clunky, and achy and all around bleh. But on the bright side, I got +10,000 steps for the third day in a row. I'm aiming to be better hydrated and I'm looking forward to a nourishing, life-affirming lunch. My trainer was very encouraging. And I can do it. Again. I know I can.
So, that's what I'm looking at today: Daily movement and hydration. Making one good, life-affirming decision at a time. Oh, and a schedule this afternoon that's making steam come out of my ears trying to figure out how I'm going to feed the boy dinner and get him in bed at a decent hour.
Oy. It's all good. Thankful for it all.
Repeating the mantra, "just this." One thing at a time. :-)