Tuesday, April 09, 2013
Having a horrible day. I am very sleep deprived and totally feel like going home and just drowning myself in Chinese food and carbs. But I have to stay strong. This is the worst part of the battle. That day that is worse than you've had in months and you want to say you can give yourself a break, but you can't just give in every time you have a bad day. What happens when you have a bad week then? Once in awhile it is okay, but I gave myself a break over the weekend and I cannot let myself go again. I am sick as well, and working out always makes me feel 10x worse when I am as sick as I am, so I'd say I am in a funk. I think I will be good for my weekly weigh in...this part just sucks! But I have to convince myself that comfort in food is not the answer. Food is for fuel! In the end, it is a very temporary fix. I gotta stay strong!