150,000-199,999 SparkPoints 170,297

68/365 Disconnected

Tuesday, April 09, 2013

I just feel so disconnected from everything.

I m trying; really trying NOT to fall back into the black pit.

I dont know whats going on or why its happening.

But I m gonna do my best to continue to fight this.
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    1782 days ago
    Take it one day at a time or even a smaller amount of time such as an hour at a time. Just focus on doing your best for this 1 hour, each hour that you do well adds up quickly to many successes! Even if you slip, put it behind you and do well again, one step at a time. You can do this!
    1782 days ago
    Don't fall into the pit, kind Sparker; be gentle with yourself and let this feeling pass. There could be a lot of reasons why you're feeling what you are. I don't mean to give advice (indeed, I'm not in a position to), but just make sure that you're drinking enough water and getting enough sleep. Beyond that, promise yourself that it will get better, and consider doing one thing for yourself that you would do for your best friend - just to be kind. Above all, hang in there! The feeling WILL pass, and you'll be a stronger person for having worked through it.
    1782 days ago
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