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    NANCY-   169,891
150,000-199,999 SparkPoints

Back in the Pool again

Tuesday, April 09, 2013

Doing water walking in addition to cardio, there is a focus on form. Using your muscles, and using the right muscles. I came out of the class feeling much better and stronger than before class. My back had relaxed, my tummy tightened, my legs felt powerful and my arms... well the bat wings are still there, but I feel good, but soothed and energized.

Today I find out if my ulcer is gone. I've bee NPO since midnight and would really love some water. Sometimes we need to put aside our immediate needs for long term gains. I'm expecting positive results from the endoscopy today. :)

Member Comments About This Blog Post:
CLWALDRO 4/11/2013 6:41AM

    I hope your ulcer is gone as well and that the tests go well.
Where did you take the water walking class? sounds interesting emoticon

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1CRAZYDOG 4/9/2013 10:23AM

    HUGs and all good wishes for good news w/the endoscopy.

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PRAIRIECROCUS 4/9/2013 10:23AM

    emoticon emoticon emoticon emoticon emoticon

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TRAVELGRRL 4/9/2013 8:45AM

    I certainly hope the ulcer is gone! That would definitely be a huge step in the right direction!


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