Advertisement -- Learn more about ads on this site.

    CAPECODLIGHT   62,751
60,000-79,999 SparkPoints

What about Exercise?

Tuesday, April 09, 2013

The American Heart Association has been publishing infographics on how to prevent heart disease. The series called "Life's Simple 7" features a different aspect of life - diet, cholesterol control, smoking, etc.
I like the infographics easy to read, right to the point approach. You can print them out and keep posted where you can see them on a daily basis. They offer some tools to help you achieve your goals.
Here's the one just out on exercise:

I know I could be better on the exercise. How about you?


Member Comments About This Blog Post:
ILOVEMALI 4/9/2013 11:19AM

    I'll try to get a walk in!

Report Inappropriate Comment
FARRAH511 4/9/2013 9:47AM

    Yes, I could be better too, I try to do as much as possible though....

Report Inappropriate Comment
LJOYCE55 4/9/2013 8:21AM

  Great link - it has me rethinking my weight training schedule. thank you for posting this.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CAPECODLIGHT