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CAPECODLIGHT
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What about Exercise?

Tuesday, April 09, 2013

The American Heart Association has been publishing infographics on how to prevent heart disease. The series called "Life's Simple 7" features a different aspect of life - diet, cholesterol control, smoking, etc.
I like the infographics easy to read, right to the point approach. You can print them out and keep posted where you can see them on a daily basis. They offer some tools to help you achieve your goals.
Here's the one just out on exercise:

www.heart.org/HEARTORG/C
onditions/More/MyHeartandS
trokeNews/Getting-Active-w
ith-Lifes-Simple-7-Infogra
phic_UCM_450753_SubHomePage.jsp


I know I could be better on the exercise. How about you?

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Member Comments About This Blog Post
  • v ILOVEMALI
    I'll try to get a walk in!
    1203 days ago
  • v FARRAH511
    Yes, I could be better too, I try to do as much as possible though....
    1203 days ago
  • v LJOYCE55
    Great link - it has me rethinking my weight training schedule. thank you for posting this.
    1203 days ago
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