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    CAPECODLIGHT   49,334
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What about Exercise?

Tuesday, April 09, 2013

The American Heart Association has been publishing infographics on how to prevent heart disease. The series called "Life's Simple 7" features a different aspect of life - diet, cholesterol control, smoking, etc.
I like the infographics easy to read, right to the point approach. You can print them out and keep posted where you can see them on a daily basis. They offer some tools to help you achieve your goals.
Here's the one just out on exercise:

www.heart.org/HEARTORG/C
onditions/More/MyHeartandS
trokeNews/Getting-Active-w
ith-Lifes-Simple-7-Infogra
phic_UCM_450753_SubHomePage.jsp


I know I could be better on the exercise. How about you?

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  Member Comments About This Blog Post:

ILOVEMALI 4/9/2013 11:19AM

  I'll try to get a walk in!

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FARRAH511 4/9/2013 9:47AM

    Yes, I could be better too, I try to do as much as possible though....

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LJOYCE55 4/9/2013 8:21AM

  Great link - it has me rethinking my weight training schedule. thank you for posting this.

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