Tuesday, April 09, 2013
Went ... Reluctantly... Waited... Surprisingly no one other than me and another girl ... Wondered... Someone came and informed that they had cancelled the class...
Went to the desk to inquire why I was not informed... She apologised and said she had called the rest but forgot to call me....
Didn't want to go home without exercising
I thought lets try their cardio section....
Spoke to a trainer there
He suggested walk on the treadmill before attempting the cross trainer...
15 min treadmill
15 min elliptical
15 min on cycle
Felt great !!!
Change is good !!
The trainer suggested that I come tomorrow and he will help me with weights ... Yeah!!!!
Everything happens for a reason !