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SHESHYGODDESS
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Shelly's Weight Loss Adventure Week 4

Tuesday, April 09, 2013


OK, 2 things....#1 I'm wearing the same top as last week LOL! And #2 I said it was week 3 and it's really week 4 weigh-in...argghh...it's Monday :) !!
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Member Comments About This Blog Post
  • SHESHYGODDESS
    Thanks for the encouragement and ideas for easing my pain :) !! You guys are the best!
    1268 days ago
  • JENNYBIGSBY
    I started running last year and the leg pain was horrid but I discovered a few tips that might help you?
    #1 Apply Icy Hot to the area 20 minutes before you start make sure it's the roller.
    #2 Ice bath or ice backs right after your workout.
    Hope this may be of help to you :)
    Have a lovely day!
    1268 days ago
  • STR458
    emoticon emoticon thata gurl! emoticon emoticon

    love your posts- you know I'm watching!! emoticon (happy scale face)
    1268 days ago
  • SPARK-PPL-GIRL
    Coconut water has naturally occurring electrolytes and you should drink an 8 ounce glass after a workout to restore potassium levels in your muscle. Thus repairing your muscles :-) That and proper stretching :-)
    1268 days ago
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