I started running last year and the leg pain was horrid but I discovered a few tips that might help you? #1 Apply Icy Hot to the area 20 minutes before you start make sure it's the roller. #2 Ice bath or ice backs right after your workout. Hope this may be of help to you :) Have a lovely day! 1207 days ago
Coconut water has naturally occurring electrolytes and you should drink an 8 ounce glass after a workout to restore potassium levels in your muscle. Thus repairing your muscles :-) That and proper stretching :-) 1207 days ago
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