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    SHESHYGODDESS   6,677
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Shelly's Weight Loss Adventure Week 4

Tuesday, April 09, 2013


OK, 2 things....#1 I'm wearing the same top as last week LOL! And #2 I said it was week 3 and it's really week 4 weigh-in...argghh...it's Monday :) !!
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SHESHYGODDESS 4/9/2013 11:48AM

    Thanks for the encouragement and ideas for easing my pain :) !! You guys are the best!

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JENNYBIGSBY 4/9/2013 10:54AM

    I started running last year and the leg pain was horrid but I discovered a few tips that might help you?
#1 Apply Icy Hot to the area 20 minutes before you start make sure it's the roller.
#2 Ice bath or ice backs right after your workout.
Hope this may be of help to you :)
Have a lovely day!

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STR458 4/9/2013 10:21AM

    emoticon emoticon thata gurl! emoticon emoticon

love your posts- you know I'm watching!! emoticon (happy scale face)

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SPARK-PPL-GIRL 4/9/2013 1:07AM

    Coconut water has naturally occurring electrolytes and you should drink an 8 ounce glass after a workout to restore potassium levels in your muscle. Thus repairing your muscles :-) That and proper stretching :-)

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