Monday, April 08, 2013
I like to focus on the things that are working well and move up from there, but I can't seem to grab hold of any kind of consistency with my eating. There have been 2 days out of the past 8 that I've been happy with my eating. 2 days is better than 1 or 0, but it downright sucks.
I can report that I've cut way down on refined sugar again, and for the most part, I'm not eating wheat because it disagrees with me, but it doesn't matter what I'm eating or not eating if I'm eating 3000-3500 calories a day. Even with my level of exercise, I don't need that much. To borrow a useful quote from a dear friend: Ack!
I guess I just needed to put it out there rather than keeping it to myself and waiting for me to do better so I can post a more positive blog. I don't feel like sharing the reasons I might be over eating, but hopefully, being honest about my behaviors will be a start to some specific goals and plans.
Thanks for your patience and support!