Monday, April 08, 2013
I had a doctor's appointment today. My doctor takes forever... my appointment was for 10:45 and I didn't get out of there until after 2. That is ok though, I didn't throw a fit this time because after I checked in and got my vitals done, I left. I asked when the doctor would be back in, and said I will be back. I went for a nice walk/run all through downtown Altoona.
I don't know the exact distance, but I know that it took me about an hour. I walked and ran through the streets and up and down the big hills. It was pretty awesome.
My appointment was good. My blood work is back and everything is perfect. I am sending it off to my Holistic Nutritionist and see what she thinks. She said her ranges are smaller than theirs. She wants to make sure I am healthy.
Since I am not getting enough leafy green veggies, I think I might try a new supplement. It is through my nutritionist, and I think it might be good. I am going to look more into it. I know there are lots of benefits from eating loss of green veggies. Since my stomach is so small, I am not able to eat a lot of them, but I still want the benefits.
After I went to the doctor's I stopped by the store, and came home. I loaded up my bike and went for the first ride of the year. It was awesome!! I only rode about 10 miles. It was hard! I need to get my butt and legs back into bike mode!
Hopefully I will be going hiking with a friend tomorrow -
Hope everyone has a great night!