Monday, April 08, 2013
What's going on with Fat 2 Fit podcast? According to Facebook "After a fun Spring Break, new show coming this week." I haven't been in touch with Russ or Helena, so I guess it's Dave's turn. And there's no new blogs entries from Dave, the other listener checking in with a weight journey. daveslosingit.wordpress.
It's a lot of work putting together a podcast, so let's show them some love! www.facebook.com/fat2fit
I've been in my calorie range 6 out of 7 days. Exercise and motivation are 100%.
I have my personal training today. I told Britney I want to do upper body because my legs and tucus are sore.
Have you seen Active Fat? www.youtube.com/watch?v=
It's a charmingly evil fat cell that demonstrates just how bad too much belly fat is. It doesn't just sit there, but damages your insides, which can lead to type 2 diabetes, cancer, and heart disease.