Monday, April 08, 2013
I decided to keep a food diary. I am hoping that by writing down and tracking what I eat ( or don't eat) I can figure out why my weight won't budge.
4/8 Breakfast: Special K Cereal, 1/2 cup 2%milk, grapefriut slices, 40z prune juice
Lunch Slimfast Meal Bar, 12 almonds
Dinner: 1 cup Whole wheat spaghetti, 2 oz ground beef, marinara sauce, 3/4 cup fresh fruit, 2 cups chopped lettuce, tomato slices, and 1 tbls salad dressing
Revised dinner:Basil chicken with vegetables see link http://lowcarbdiets.about.com/