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    SPECIALK2122   10,721
10,000-14,999 SparkPoints

Day 7 of Bob Harper's Skinny Rules

Monday, April 08, 2013

Today is weigh-in day & I lost 4.8lbs last week. No one is more surprised than me! I ate out twice last week & really tried to make good choices, I'm not sure I will continue for a whole original plan was to do try out the rules for 2 weeks. I'll see how this week goes & decide if I want to continue. emoticon emoticon

Member Comments About This Blog Post:
SGTSUNNY 4/9/2013 2:09PM

    I just got the book, have not started it yet. Is it hard to follow? Great job on the loss!

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CLWALDRO 4/9/2013 6:46AM

    emoticon emoticon emoticon emoticon emoticon
It looks like the tips are working for you. I hope wherever the journey to better health takes you is an exciting one

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CHICVINTAGE 4/8/2013 2:04PM

    Having been a skinny girl my entire life, I am very curious about the book. Wonder if I do the things suggested without even knowing it? Never thought I had "rules". Hmm.
Anyway, big congrats on your success!! That's an amazing 1 week loss!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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