7,000-8,499 SparkPoints 8,229

I have restarted my food diary

Monday, April 08, 2013

I have once again start doing my food diary, I have 7 weeks before I go on holiday and would like to get below 12 stone which is only 2 pounds(not so daft as it sounds as I am having difficulty losing weight), ideally I would like to lose 6 pounds but I am wary of setting a target.
Not really sure why I cannot lose the weight as I walk everywhere and go to the gym and do at aqua jogging once a week and some weeks I go swimming. I have cut out nibbling and try to eat sensibly.
emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    You are exercising, so measure your loss in how your clothes fit if the scale isn't showing it, might be your muscles keeping weight up but slimming you down.
    1800 days ago
    Thank you for all the support and friendship.
    emoticon emoticon
    1804 days ago
    I did also. It really helps me.
    1805 days ago
  • MAGGIE101857
    So frustrating when we work so hard at it and the scale refuses to budge. Good for you for not giving in - maybe the food diary will help you pinpoint some hidden calories! Tracking is a lot of work; I'm not the best at sticking to it, but when I do, I'm always shocked at how the calories add up!
    1806 days ago
  • SJACK06S
    I've hit a plateau, too. You are not alone! It's frustrating but setting a small goal for the meantime will help you stay on track.

    Good luck in reaching your goals.
    1807 days ago
    emoticon emoticon emoticon
    1807 days ago
    You (and I) CAN do this!
    1807 days ago

    that is my problem also . Your not alone . I am going to emoticon
    in the morning . Hoping to see results

    1807 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ELAINEANNE1