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    ELAINEANNE1   7,906
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I have restarted my food diary

Monday, April 08, 2013

I have once again start doing my food diary, I have 7 weeks before I go on holiday and would like to get below 12 stone which is only 2 pounds(not so daft as it sounds as I am having difficulty losing weight), ideally I would like to lose 6 pounds but I am wary of setting a target.
Not really sure why I cannot lose the weight as I walk everywhere and go to the gym and do at aqua jogging once a week and some weeks I go swimming. I have cut out nibbling and try to eat sensibly.
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Member Comments About This Blog Post:
OO0SUSIE0OO 4/15/2013 2:38PM

    You are exercising, so measure your loss in how your clothes fit if the scale isn't showing it, might be your muscles keeping weight up but slimming you down.

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ELAINEANNE1 4/11/2013 8:20AM

    Thank you for all the support and friendship.
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MNLEONA 4/10/2013 8:20AM

    I did also. It really helps me.

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MAGGIE101857 4/9/2013 7:39AM

    So frustrating when we work so hard at it and the scale refuses to budge. Good for you for not giving in - maybe the food diary will help you pinpoint some hidden calories! Tracking is a lot of work; I'm not the best at sticking to it, but when I do, I'm always shocked at how the calories add up!

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SJACK06S 4/8/2013 8:12PM

  I've hit a plateau, too. You are not alone! It's frustrating but setting a small goal for the meantime will help you stay on track.

Good luck in reaching your goals.

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MS.ELENI 4/8/2013 7:15PM

    emoticon emoticon emoticon

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MCJULIEO 4/8/2013 6:45PM

    You (and I) CAN do this!

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KATHARINE1948 4/8/2013 5:33PM


that is my problem also . Your not alone . I am going to emoticon
in the morning . Hoping to see results

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