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Plans for April 8 - 14

Monday, April 08, 2013

Today is day 8 of my healthy living streak emoticon

Daily goals are

-Drink 9 glasses of water every day emoticon
-Track all food and stay at my low end of my calorie range emoticon

Fitness schedule is as follows:

Mon - DDP YOGA - Energy
TKD class

Tues - Sparkpeople Tone & Burn
3 mile Leslie Sansone DVD

Wed - DDP YOGA - Energy
Sparkpeople Short cardio burst
TKD class

Thur - DDP YOGA - Energy
- 3 mile Leslie Sansone DVD

Fri - - Sparkpeople Tone and Burn
- Sparkpeople Cardio Burst (not sure if I can do all of this, but that's the plan)

Sat - - Walk in the park with the kids if the weather cooperates

Sun - -Sparkpeople Short Cardio -Sculpt
-3 mile Leslie Sansone DVD

After a week of eating well and exercising, I'm feeling great. emoticon

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Member Comments About This Blog Post
    You Can Do This, Angela!!! I'm going to be your Cheerleader!!!
    emoticon emoticon emoticon emoticon
    1291 days ago
    Sounds like a good plan! Good luck :)
    1292 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.