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Daily Visualization

Monday, April 08, 2013

Take a minute today to collect all the negative thoughts or feelings you've been experiencing this week. In one deep exhale, let them all leave your body and mind for good. What could you accomplish without the negativity in your life?

Wow. What an amazingly powerful visualization this one is. I can almost see the black negativity leaving my body and floating away. (Yes, I have a great imagination at times)

I really need to find a way to do this and keep it in my life. I've got a lot of anger inside. Hubby and I were talking about it the other day. He thought he was causing it. I assured him it's not from him. It's from inside me. It's a defense mechanism and that's why I need to go to the sessions in Regina. To get past whatever has triggered this again.

However, the Visi I have just started taking is having an awesome effect on this also. Not only am I energized, I'm feeling much happier. I will have to blog about all of it soon
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Member Comments About This Blog Post
    I love it!

    When I was working out with my husband he laughed at me when I started voicing a visualization out loud. I said "That's right muscle you throw those calories into the fire, we don't need them anymore." Then I took a sip of some water and said "Yes, that's right water, wash away all the ash from the fire. Don't let those poor muscles get bogged down with the waste. Clear it all away, water." And followed it up by looking at my legs and telling them how much I like them and how awesome they were.

    Visualizations (yeah I imagined all of what I said too, in my mind) and positive thinking/self-talk is incredibly powerful. Keep it up!
    1630 days ago
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