Monday, April 08, 2013
Take a minute today to collect all the negative thoughts or feelings you've been experiencing this week. In one deep exhale, let them all leave your body and mind for good. What could you accomplish without the negativity in your life?
Wow. What an amazingly powerful visualization this one is. I can almost see the black negativity leaving my body and floating away. (Yes, I have a great imagination at times)
I really need to find a way to do this and keep it in my life. I've got a lot of anger inside. Hubby and I were talking about it the other day. He thought he was causing it. I assured him it's not from him. It's from inside me. It's a defense mechanism and that's why I need to go to the sessions in Regina. To get past whatever has triggered this again.
However, the Visi I have just started taking is having an awesome effect on this also. Not only am I energized, I'm feeling much happier. I will have to blog about all of it soon