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    MNCYCLIST   107,737
100,000-149,999 SparkPoints

The Plan for the Week

Monday, April 08, 2013

Thankful for a good week of training last week, and looking forward to another one this week. Here's the plan:

Monday: Day off, rest day.
Tuesday: 5 mile walk/jog (1.5 minute/3.5 minute intervals)
Wednesday: 10 mile bike ride (cadence workout)
Thursday: 22 mile bike ride (cadence workout)
Friday: 10 mile bike ride (recovery ride)
Saturday: 7 mile walk/jog (1.5 minute/3.5 minute intervals)
Sunday: 10 mile bike ride (recovery ride)

You never know what the weather will be like in Minnesota, so I may or may not be able to ride as much as I'd like but I'm going to give it my best shot!

Hope you all have a great day!

Member Comments About This Blog Post:
FRAN0426 4/8/2013 2:53PM

    Busy schedule that I hope you will be able to complete since they are promising rain and or rain/snow by mid week.

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BARBWMS 4/8/2013 11:24AM

    Keep up the good work!

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