Monday, April 08, 2013
I've been away from Spark for quite a while now. I was doing good but things have changed a bit in my life and I've lost control of my eating habits and weight. The good thing is that I'm in a new relationship and am very happy but on the other hand family issues have made me very stressed and I've been doing a lot of emotional eating. I don't want to say I'm going on a diet or lifestyle change or any other of the BS that I tell myself because it sets off a switch in my head and I start binging. I just want to start feeling better. As I gain weight I become more sluggish and my self-esteem hits rock bottom.
So I will start by tracking my food intake again to see exactly when and why I'm overeating.