Monday, April 08, 2013

I've been away from Spark for quite a while now. I was doing good but things have changed a bit in my life and I've lost control of my eating habits and weight. The good thing is that I'm in a new relationship and am very happy but on the other hand family issues have made me very stressed and I've been doing a lot of emotional eating. I don't want to say I'm going on a diet or lifestyle change or any other of the BS that I tell myself because it sets off a switch in my head and I start binging. I just want to start feeling better. As I gain weight I become more sluggish and my self-esteem hits rock bottom.

So I will start by tracking my food intake again to see exactly when and why I'm overeating.
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Member Comments About This Blog Post
  • MADZI88
    Tracking, for me, is all-important. When I stopped tracking back in 2009, I gained back nearly all the weight I lost back then: over 130 pounds.
    Don't make my mistake! Track!
    1777 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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