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    CONFIDENTLY_FIT   144,909
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TRI day 4

Monday, April 08, 2013

19 miles spinning:)
SWEAT Shoulders
TRX pike pushups
kb lateral raises
db side raises
burpees with high pull
mountain climbers
plank walks

Hoping for a great quick day (and week)! It is supposed to be so nice today. I don't want to be inside. Looking forward to getting the pups out when I get home.

77 biking miles remain
23.1 running miles remain
0 rowing miles remain

177.80 miles for the year!
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  Member Comments About This Blog Post:

CLWALDRO 4/11/2013 7:35AM

    WOW you are doing so well and we are not even half way through the year.
What is your yearly Goal? emoticon emoticon emoticon emoticon emoticon

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MELROSE13 4/8/2013 6:27PM

    Doing great..I'm well on my way as well :)
emoticon emoticon 7 miles emoticon 40 miles emoticon 5000meters

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MESEATURTLE 4/8/2013 9:12AM

    emoticon

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CFMOSS 4/8/2013 9:03AM

    sounds good - ugh.

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BIGPAWSUP 4/8/2013 8:33AM

    Wow! Great workout. Hope you can get outside!

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RSSSLHB 4/8/2013 7:59AM

    emoticon job emoticon

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