Sunday, April 07, 2013
Work out schedule for April 1-7
Mon - Cardio Burst Workout 22 min
- DDP Yoga Diamond Dozen + Energy 60 min
Tue - - Short Cardio-Sculpt workout 22 min
- 3 mile Leslie Sansone DVD 45 min
Wed - TKD 60 min
DDP Yoga - Energy TKD was cancelled, so I did extra Yoga so......
Thurs - Cardio Burst Workout 22 min
-3 mile Leslie Sansone DVD 45 min
Friday- Short Cardio Sculpt Workout 22 min
DDP Yoga - Energy
Saturday - Walk outside with kids 45-60 min Was raining all day, so did a 5 mile Leslie Sansone dvd with my dd.
Sunday - Short Cardio Burst Workout 22 min
-2 mile Leslie Sansone DVD 30 min
Tracked all food and stayed in range everyday
Drink 9 glasses of water
I would have to say that my first 7 day streak was a success. I think to celebrate I'm going to give myself a Sparkgoodie.
Hopefully I'll see a good drop on the scale on Wednesday.