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    WENDYJM4   151,829
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8 April 2013

Sunday, April 07, 2013

Hi everyone, I have had so many amazing comments on my last 2 blogs from yesterday, thank you all so very much.

I think I forgot all the achievements that I have made in the last 2 1/2 years and for a little while just was focusing on the weight loss. However, I have improved so many other things in my life. I do have a life now.

The most important one is I am still not on DIALYSIS. which is amazing, even the Nephrologist has faith in me.


As I said I started doing the Australian Biggest Loser DVD yesterday which lasted 62 minutes. Today I only did bits and pieces of it today, some of the strength (8minutes)and the cardio (17 minutes). I actually sat down and worked out all the times of the different segments. Also I plan to ride my exercise bike tonight.

I have walking planned for this afternoon. I have to walk to the school to pick up the grandchildren from school and then look after them for a few hours.

So, I have had my heart pumping the last 2 days now and feels good.

I have also realised by doing this DVD how I can increase the cardio at the exercise class I go to. As I do not huff and puff at the class anymore I was thinking that most of this class was strength but a lot of what we do is cardio, just need to put more effort into it.

Talk about a light bulb moment. I can do this.

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  Member Comments About This Blog Post:

POPSY190 4/9/2013 3:36AM

    You have worked hard for all your success. So pleased to hear about the lack of dialysis.

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1CRAZYDOG 4/8/2013 5:56PM

  That is wonderful news about not being on dialysis. You deserve to be very proud of that for sure! Keep up the phenomenal work.

HUGS! Hope your journey continues as well.

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FELINEBETTER 4/8/2013 10:25AM

    Never, & I mean NEVER underestimate the greatness & power of Wendy!

You go girl!

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GOANNA2 4/8/2013 7:58AM

    You put me to shame Wendy. Good on you! emoticon

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TRYINGHARD1948 4/8/2013 6:09AM

    You are amazing and a phenomenal role model in affirmative action. emoticon

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ARTJAC 4/8/2013 1:32AM

    emoticon emoticon emoticon

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GODS_TEMPLE 4/8/2013 1:07AM

    Yes, you can! emoticon

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POSITIVEPAULA8 4/8/2013 1:04AM

    Wow you are doing so good Wendy! You want to be able to make sure though that you do some sort of exercise everyday without over doing it and getting burnt out or too sore that you are unable to do any exercise the next day! But I'm sure you're well aware of this!

emoticon on your successes so far! emoticon emoticon emoticon emoticon And the good thing is: emoticon

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Take care,

Paula emoticon

Comment edited on: 4/8/2013 1:05:42 AM

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SUSIEPH1 4/8/2013 12:36AM

    emoticon Hi Darling ..
Of course you can do it!! .
Just try not to do much at once. Lol ! .

We need to pace ourselves and listen to our bodies..
So very proud of you and your determination to look after yourself.
You will be amazed at just how you are helping yourself be well.
Much Love Susie xx emoticon emoticon emoticon

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TRUCKERWIFE2 4/8/2013 12:08AM

    I'm glad to see that you are seeing the bigger picture. Still no dialysis, instead of being worn out by the Grandies on a short visit you are walking with them and caring for them on a regular basis. Doing more and more on your exercises. It's amazing on how much you ARE doing and I'm sure the scale will follow suit. Keep up the good work Wendygirl and you'll see more and more of your life happen in a positive light. emoticon

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MOTLEM 4/7/2013 11:30PM

    Yes, no dialysis is the greatest news, Wendy. Keep up the good work and say NEVER dialysis!!

You go, girl!! emoticon emoticon emoticon




Comment edited on: 4/7/2013 11:31:10 PM

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