Sunday, April 07, 2013
Hi everyone, I have had so many amazing comments on my last 2 blogs from yesterday, thank you all so very much.
I think I forgot all the achievements that I have made in the last 2 1/2 years and for a little while just was focusing on the weight loss. However, I have improved so many other things in my life. I do have a life now.
The most important one is I am still not on DIALYSIS. which is amazing, even the Nephrologist has faith in me.
As I said I started doing the Australian Biggest Loser DVD yesterday which lasted 62 minutes. Today I only did bits and pieces of it today, some of the strength (8minutes)and the cardio (17 minutes). I actually sat down and worked out all the times of the different segments. Also I plan to ride my exercise bike tonight.
I have walking planned for this afternoon. I have to walk to the school to pick up the grandchildren from school and then look after them for a few hours.
So, I have had my heart pumping the last 2 days now and feels good.
I have also realised by doing this DVD how I can increase the cardio at the exercise class I go to. As I do not huff and puff at the class anymore I was thinking that most of this class was strength but a lot of what we do is cardio, just need to put more effort into it.
Talk about a light bulb moment. I can do this.