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    AQUAGIRL08   299,286
250,000-299,999 SparkPoints

I Lost 10% - Here's How!

Sunday, April 07, 2013

It was a successful week! When I weighed in at Weight Watchers this week, I reached a goal of losing 10% of my body weight! So what did I do differently that helped me to be successful? Here is a list of things that I can think of off the top of my head:

1.) I have tracked my food every day for the last six months.
2.) Even though I'm hypothyroid and the weight is coming off very slowly, I never give up on myself.
3.) I drink 64+ ounces of water daily plus any other liquids I choose to drink.
4.) I aim for between 7-8 hours of sleep every night.
5.) If I slip up and go over my daily range, I forgive myself, get back to my plan and move forward.
6.) I complete some sort of workout, every single day and I schedule it like any other important meeting or appointment.
7.) If I feel tired, I lighten my workout but I still get some form of exercise every day.
8.) I have almost no food that could be considered "snack food" in our house.
9.) If I want to have a snack, I budget for it and go out somewhere and purchase one portion.
10) I share my long and short term goals with other people.
11) I eat for health and practice mindful eating.
12) I reward myself with non food rewards and do it frequently.
13) I practice positive self talk and am actively working on my body image and self esteem.
14) I surround myself with positive, supportive people.
15) I have let go of the things in my past that have caused me pain.
16) I have forgiven others, so the pain of past transgressions doesn't control me.
17) I feed my spiritual self and nurture my physical and emotional self as much as I nurture others.
18) I have measuring cups, spoons and a scale on the kitchen counter and I use them.
19) I accept help from other people and realize that this isn't a sign of weakness.
20) I set aside time just for myself every single day.

I would love to have you share some of your secrets of success with me. What has helped you with your own personal goals?

Member Comments About This Blog Post:
ROSEWCI 4/12/2013 6:47AM

    A fine job!!! Just keep doing whatcha been doing! You've got this!!!

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L*I*T*A* 4/8/2013 11:47AM

    emoticon emoticon emoticon

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DONNABRIGHT 4/8/2013 11:17AM


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GAILRUU 4/8/2013 8:53AM

    I do most of those things but need to work on some of the others. I have reached 5% so far in 9 weeks.

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KANATAGIRL 4/7/2013 10:14PM

    This is really great! Your goals are very focused and achievable. emoticon

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DJ4HEALTH 4/7/2013 10:11PM

    emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.