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    JOYOUS1917   19,811
15,000-19,999 SparkPoints

Not enough SLEEP!

Sunday, April 07, 2013

emoticon Man it's either chickens or it's feathers! When I get enough exercise....the muscles, the Charley Horses keep me up at night... better luck tonight.. emoticon

Member Comments About This Blog Post:
CAROLIAN 4/8/2013 12:18PM

    Hope you get a better night tonight there is nothing worse than leg cramps i get them a lot toonespecially if i have been on the coach with Ian sitting for long periods emoticon

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PJBONARRIGO 4/8/2013 10:15AM

    Good luck sleeping tonight. Leg cramps are the pits- especially when you want to get a good night's sleep. Magnesium is a great idea- especially the Epsom salts in a bath. You might need more potassium too. Electrolytes in a sports drink, a banana or a baked potato with the skin! As a retired ballerina, a swig of pickle juice actually helps too LOL emoticon

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GAYLLYNNE 4/8/2013 6:56AM

    That will work itself out!! The more regular exercise you get, the better your sleep. If you have sore muscles try an epson salt bath/soak before bedtime. It will help a lot until your body adjusts!! You're doing a great job!!!

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ILOVEFOOD590 4/8/2013 1:32AM

    Oh, no! My friend is the same way! Her doctor checked her Magnesium levels and she was low. Prescribed a supplement.

Comment edited on: 4/8/2013 1:32:29 AM

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KAYLSLYNN 4/7/2013 8:25PM


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PATRICIAAK 4/7/2013 6:21PM

    have you tried soaking in Epsom salts after exercise?

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TWEETYKC00 4/7/2013 6:11PM

    I hope it all works out soon.

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