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JOYOUS1917
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Not enough SLEEP!

Sunday, April 07, 2013

emoticon Man it's either chickens or it's feathers! When I get enough exercise....the muscles, the Charley Horses keep me up at night... better luck tonight.. emoticon
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Member Comments About This Blog Post
  • v CAROLIAN
    Hope you get a better night tonight there is nothing worse than leg cramps i get them a lot toonespecially if i have been on the coach with Ian sitting for long periods emoticon
    1235 days ago
  • v PJBONARRIGO
    Good luck sleeping tonight. Leg cramps are the pits- especially when you want to get a good night's sleep. Magnesium is a great idea- especially the Epsom salts in a bath. You might need more potassium too. Electrolytes in a sports drink, a banana or a baked potato with the skin! As a retired ballerina, a swig of pickle juice actually helps too LOL emoticon
    1235 days ago
  • v GAYLLYNNE
    That will work itself out!! The more regular exercise you get, the better your sleep. If you have sore muscles try an epson salt bath/soak before bedtime. It will help a lot until your body adjusts!! You're doing a great job!!!
    1235 days ago
  • v ILOVEFOOD590
    Oh, no! My friend is the same way! Her doctor checked her Magnesium levels and she was low. Prescribed a supplement.
    1235 days ago

    Comment edited on: 4/8/2013 1:32:29 AM
  • v KAYLSLYNN
    emoticon
    1235 days ago
  • v PATRICIAAK
    have you tried soaking in Epsom salts after exercise?
    1235 days ago
  • v TWEETYKC00
    I hope it all works out soon.
    1235 days ago
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