Sunday, April 07, 2013
1.Track my food every single day. CHECK 1/1
2.Stay in range 7 days a week. CHECK 1/1
3.Walk for a minimum of 20 minutes daily. CHECK 1/1
Pretty good day Saturday. Got some housework done, did some shopping. Not much going on. This is the boring part of weight loss. The weigh in is over, the numbers are recorded and it is 1 week until the next week. The day in day out stuff can get very tedious, but it is the daily effort that makes the successful weigh ins! The challenge for this week on 5% challenge is mindful eating 3 meals a day. This means for breakfast, lunch, and supper, I must eat at the kitchen table. No reading, no music, no computer, no TV. It has been a long time since I was consistently committed to this, so I know it will be challenging. Already, I have had two meals in front of the TV. One because we had plans with family, and this morning at breakfast because I simply forgot! This is a very important habit though, so I will make my best effort.