You did have some impressive non scale victories last week with your nutrition and fitness - I was impressed by your achievements in these areas. So forget about the scale - and rejoice over your life style changes! You are doing 1509 days ago
Good for you. The scale does rule my life. If I have someplace to go and my weight is up a couple pounds, I don't feel like going. Glad to read you are not going to let the scale rule or ruin your happiness. 1512 days ago
Great attitude! If we let the scale rule us - it will never allow us to get from where we are to where we want to be. Every little misstep will be in our face. Instead - I try to celebrate other victories - like I am striving to be better - exercising more - eating healthier. The weight loss will come - but if you stand in judgement of that scale every day - it can lead to feelings that just lead to more unhealthy eating or lack of motivation.