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    MRSKATEDUVALL   86,821
80,000-99,999 SparkPoints

Sparkcoach action PLAN.. revamping.

Sunday, April 07, 2013

My sparkcoach action plan is to really look at my program, and make revisions. I used Reports to get the data. So, the first thing is my calorie range. I consistently eat over my range. So the first goal is to eat within my calorie range. Nighttime eating is my issue. I will move a morning snack to a bedtime snack. Second thing is my fitness minutes. I average above 300 minutes a week, so I am good with that part of my program. I love my fitbit, and set a weekly goal of 6,000 steps 5 days a week, one rest day of 3,000 steps and one long day of 10,000 steps. My reward for both of these to be in sync 20 days out of 30, besides losing weight, is a spa pedicure.

While I haven't lost the weight as rapidly as I had wanted, I love getting the knowledge of why. Spark People helps me be healthy.

Member Comments About This Blog Post:
MOTHEPRO 4/7/2013 10:07PM

    That sounds like a great plan. I love all the information and tools available on SparkPeople. It makes it easier to figure out what works for each individual.

You can do it! Consistency is key.

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4DOGNIGHT 4/7/2013 12:25PM

    Spark people is very educational and you are getting smarter about food and exercise just by participating! Good for you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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