Sunday, April 07, 2013
I am going to continue on with a hybrid style of workouts "mixing" up different program DVDs for this month. It will be P90X, CLX, and Walking. This plan will work my total body with strength training 3 days per week and cardio 2 days per week. I do need to pay a little more attention to the type of food consumption, too. I need to continue to focus on daily water intake as well. I will be logging food, water, and exercise as usual.
Below is my fitness guide and it will be changed up over the next few weeks by switching days for each session. I've completed one week already so this starts today.
Sun - rest day (usually end up doing something outdoors)
Mon - Walking
Tue - P90X Back & Biceps
Wed -P90X Kickboxing
Thu - CLX Extreme Lower Body
Fri - P90X Chest, Shoulders, Triceps
Sat - rest day (usually end up doing something outdoors)
Let's kick some butt, Sparkers!!