Sunday, April 07, 2013
I am stealing BrendaBunny’s idea and blogging the first Sunday of the month. She has found her groove and is doing great and I am going to follow her lead.
March was a blur and a reawakening. As hard as I tried not to, I succumbed to my usual winter blues and gained some of what I lost in November and December. I will weigh in tomorrow and see where I am. Monday weigh-ins. I like it. A great way to start the work week. Since I will be a little sad that the weekend is over, it will be a boost to see my progress. Tomorrow might not be so fun, but it will be my new starting point. I am starting some streaks:
• 8 cups of water
• Minimum 5 fruits & veggies
• 7 hours sleep
• 10 minutes of activity
I have been listening to the Spark on CD
during my commute and it has helped my mindset tremendously and inspired me to recommit to my plan. Spark Guy knows his stuff. I thought I did when I started on this site FIVE (cough, cough) years ago. I really did not take going through all the steps that seriously. You see, I did not have to because I already knew everything (cough, cough – that must be why I was already so successful – NOT!). I looked at it as an awesome tracker and a supportive community that I could relate to. Too bad for me, because if I HAD taken it seriously, I could already be living the dream at my goal weight, full of energy and positivity. That said, if you have not done so already, treat yourself to reading or listening to the Spark. It will fill in the missing pieces for you.
I am working on a collage that I think I will keep in my car since I spend about 10 hours a week in it. The first pic I found was one of a very fit Caroline Kennedy splashing in the water. I selected this because I want to visualize something real. She is exactly my age. I am looking to be the best that I can be and I do not want to use images that are unattainable, i.e., that of a 20-something gorgeous beach babe. LOL I also want to be able to fit and move comfortably in a kayak. I am still looking for THAT pic. I want to be an awesome, fit Gramma when it happens. I want to travel more and I do not want to be embarrassed when (and I do believe it IS coming…) the airlines start charging by your weight.
I did a lot of cooking this weekend and stocked my freezer with healthy vegetarian meals and also used up a lot of stuff in my pantry and freezer. I like to rotate my stock and I need to try and deplete my freezer stock so I can defrost my little chest freezer. I made up a recipe today using a package of soup veggies and 3 small potatoes that had been around for a while. I hate to waste food or anything really, but I CAN and do throw stuff out. I’m not like a hoarder or anything. I’m actually quite the purger, but it bothers me to throw out produce because it is not cheap and I tend to sometimes overbuy it, so this is a solution for me. The soup I made is LOW SODIUM because I did not use anything canned and no bouillon – just water and low sodium V8. The Mrs. Dash Extra Spicy gives it a kick and flavor. The link is here:
Hope everyone here has a blessed Sunday. Stay strong and Spark on!