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Giving IF a try - Intermittent Fasting

Sunday, April 07, 2013

I have been doing IF this past week; 17:7, I like this feeling, because i'm not deprived, i eat what i want and Hunger is not an issue... My emotional eating seems to be another thing that I am overcoming... I will continue with IF for as long a i can.... I really need some positive results.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.