Sunday, April 07, 2013
Been doing a lot of thinking since I blogged this earlier.
This is what I decided. I don't know how many times I have answered other people's blogs saying "that we are only human".
I need to accept that yes I also am only human. I also can make mistakes.
I was saying before I had lost my motivation but now I really don't know. Yes I put obstacles in front of me but I was still exercising.
I do need to lift the intensity of my exercising. But really I can not blame lack of motivation for this.
Because of health problems I did lead a sedentary life before Sparks. I am doing so much more than I have for many years. Who would have thought I would have gone over my niece's and cook for hours on end. Look after my grandchildren for hours. Plus all the other things I am now doing.
I have realised that I have a life and I am now living it. I can dream and have goals.
Yes my weight loss is slow but I have lost 21 kgs. or 46 lbs since I have been a member. Which I am determined never to find again.
I was also blaming being on the puter for too long, I really just need to be more creative in what I am doing. Time management. LOL
So that is what I am going to do lift the intensity of my exercising and increase the of combination of exercises to include cardio, strength and stretching.
Yes I do still get tired and achy but hey get over it as I am always going to have these problems because of my health issues. But by losing weight these may improve. I can only hope that it improves the kidney disease.
Goals at the moment is;
increase the type of exercises to include cardio, strength and stretching.
to lose 5 kgs by the last day of May. 48 days or just over 7 weeks. works out about 900 grams per week.
I know I can do this.