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    KRISTINSGOALS   25,770
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April Goals - from 4/5 and 4/6

Sunday, April 07, 2013

Well, I'm kicking butt and taking names....partially b/c I can hardly lift my arms to brush my teeth, but partially b/c I'm doing awesome. Got my workouts done as planned yesterday and today. I'm up to 2600 kettlebell swings done for the month of April already. I'm 100% on top of my steps goal so far as well. Food is spot on plan for very low carb. Ketones are .4 millimolar today. I'm shooting for between .5 and 3.0, but I'll take .4!!!

On to the 7th!!!
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  Member Comments About This Blog Post:

SETAGOAL1 4/10/2013 1:29AM

    Hi here is a note that was left from me that I would like to share with you. emoticon


~ Invest in the best - YOURSELF! Your health is your life! Make your health a priority = Be decisive! Focus on lifestyle changes = Take action! Make healthy choices = Stick with it! You CAN Do It!

Janet
Have a great week

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TWNOMWE 4/9/2013 4:24PM

    emoticon

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WOUBBIE 4/7/2013 6:53PM

    emoticon

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JANTWO 4/7/2013 12:46AM

    You are doing awesome!!!! emoticon

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4EVERNESS 4/7/2013 12:45AM

    Phenomenal! But please explain about the ketones being .4 milli molecules? I understand we don't want them too high so ketonosis doesn't set in, and too low we mess up the balance and cell rejuv, but I'm unfamiliar with this measuring...But keep kicking butt, by all means!

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LIVERIGHTNOW 4/7/2013 12:44AM

    Put my name on that list!!!!!

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