Advertisement -- Learn more about ads on this site.

    KRISTINSGOALS   47,100
40,000-49,999 SparkPoints

April Goals - from 4/5 and 4/6

Sunday, April 07, 2013

Well, I'm kicking butt and taking names....partially b/c I can hardly lift my arms to brush my teeth, but partially b/c I'm doing awesome. Got my workouts done as planned yesterday and today. I'm up to 2600 kettlebell swings done for the month of April already. I'm 100% on top of my steps goal so far as well. Food is spot on plan for very low carb. Ketones are .4 millimolar today. I'm shooting for between .5 and 3.0, but I'll take .4!!!

On to the 7th!!!

Member Comments About This Blog Post:
SETAGOAL1 4/10/2013 1:29AM

    Hi here is a note that was left from me that I would like to share with you. emoticon

~ Invest in the best - YOURSELF! Your health is your life! Make your health a priority = Be decisive! Focus on lifestyle changes = Take action! Make healthy choices = Stick with it! You CAN Do It!

Have a great week

Report Inappropriate Comment
TWNOMWE 4/9/2013 4:24PM


Report Inappropriate Comment
WOUBBIE 4/7/2013 6:53PM


Report Inappropriate Comment
JANTWO 4/7/2013 12:46AM

    You are doing awesome!!!! emoticon

Report Inappropriate Comment
4EVERNESS 4/7/2013 12:45AM

    Phenomenal! But please explain about the ketones being .4 milli molecules? I understand we don't want them too high so ketonosis doesn't set in, and too low we mess up the balance and cell rejuv, but I'm unfamiliar with this measuring...But keep kicking butt, by all means!

Report Inappropriate Comment
LIVERIGHTNOW 4/7/2013 12:44AM

    Put my name on that list!!!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.