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Just Breathe

Sunday, April 07, 2013

Feeling tense, feeling defeated, feeling like you just can't do it. Take a second and "JUST BREATHE" Ok, is your head a little clearer? No take another second and "JUST BREATHE". How bout now? Sometimes we just have to stop and take a breathe to clear our heads. Then we can move on with purpose and a new spirit to reach whatever it is we are trying achieve.

Member Comments About This Blog Post:
TERRY0217 4/16/2013 6:42AM

    This is something we sometimes forget...when a situation is tough, stop...step back and breathe...thank you and have a great day

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FISHER011 4/16/2013 1:38AM

    Thanks Tom! It really helps!

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HEALTHY4UNI 4/14/2013 6:10AM

    Just taking a little time not to focus on the things that are always there to stress us out is all we need to recharge. So to focus on Just Breathing in some fresh air and exhaling the stress. frustrations and troubles of the day can really make a difference from the GO, GO, GO of a hectic day! Great Advice and thanks for sharing!

Breath in and hold it! emoticon
Okay now let it out! emoticon

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Comment edited on: 4/14/2013 6:11:05 AM

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ALEXSGIRL1 4/7/2013 11:22AM

    sometimes we are tense and holding our breathe and don't realize it. this can make us feel weak and sick . just relaxing and breathing is the best thank you emoticon emoticon emoticon emoticon emoticon

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JANTWO 4/7/2013 12:47AM

    Great advise and I did as instructed!!!! Felt refreshing!!!! emoticon

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TIMOTHYNOHE 4/7/2013 12:27AM

    Always good advice.

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