Two Steps Back
Saturday, April 06, 2013
I have been struggling lately, with my diet and exercise, that is. I feel like I have taken two steps backward.
I first had issues where I had no appetite which lasted about a week. Then I went through a phase where I felt like I couldn't get enough carbs. I've been totally swamped working on an Interior Design Project at my church, keeping up with my other ministries, and taking care of our house and home. I love doing it, but find myself not having (or taking) the time I need to plan appropriate and healthy meals and exercise. I really blame myself for that and nobody else. Needless to say, I have been eating poorly; at least compared to usual.
Second, My knee continues to give me problems so I have not been able to run. I am actually afraid to. I am frustrated and I really, really, REALLY miss it too! I was running between 20-25 miles or more per week and now I am down to nothing. Running, to me, was so much more than physical. It was mental, it helped to relieve stress and just made me feel better, not to mention motivated. My fitness minutes over the last two weeks has consisted of heavy house cleaning as a result of Spring cleaning. I guess that is better than nothing, right?
This week I plan to walk at the track with my Grandson and see how the knee does. Maybe walking will strengthen it. I am so fearful that I will injure it so that I will never be able to run again.