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PROUD-GRANDMA
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4/6/13

Saturday, April 06, 2013

2 SP workout videos, track, & 10 flights of stairs with Am & Natasha. 4.5 miles in so far. 10,580 steps, halfway to my goal. Am & Natasha are coming back after dinner to wrap up the track.

My eating always leaves room for improvement. I'm taking baby steps in that area but slowly improving. I do manage to stay within my ranges but the quality of food can be better.

It's amazing on how the whole family is focusing on nutrition & exercise including my husband. They, as well as my SP family, motivate me!

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PS I got in 22,104 steps! 9.5 miles!
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Member Comments About This Blog Post
  • v KARIEWILLIS
    You're doing so great with all this exercise. And that's just wonderful about you inspiring the rest of your family.

    You've definitely inspired me! emoticon
    1237 days ago
  • v CHESAKAT41
    Wonderful news - and great progress. Wow!
    emoticon
    1238 days ago
  • v SUNKAT
    Keep on inspiring and leading by example. There are those of us who see it CAN be done and follow because of one person't journey.
    1239 days ago
  • v SANDICANE
    They say that women are leaders of the world. We may not have the title, but we do have the position. Congrats on "leading" your hubby to a heathier him.

    Cheers,
    Sandi
    1239 days ago
  • v TEDYBEAR2838
    emoticon you are doing emoticon
    1239 days ago
  • v REFFIE1
    Keep up the fantastic work. You are obviously setting a shining example for others to be healthy too! emoticon
    1239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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