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100,000-149,999 SparkPoints 109,997


Saturday, April 06, 2013

2 SP workout videos, track, & 10 flights of stairs with Am & Natasha. 4.5 miles in so far. 10,580 steps, halfway to my goal. Am & Natasha are coming back after dinner to wrap up the track.

My eating always leaves room for improvement. I'm taking baby steps in that area but slowly improving. I do manage to stay within my ranges but the quality of food can be better.

It's amazing on how the whole family is focusing on nutrition & exercise including my husband. They, as well as my SP family, motivate me!


PS I got in 22,104 steps! 9.5 miles!
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Member Comments About This Blog Post
    You're doing so great with all this exercise. And that's just wonderful about you inspiring the rest of your family.

    You've definitely inspired me! emoticon
    1237 days ago
  • v CHESAKAT41
    Wonderful news - and great progress. Wow!
    1238 days ago
  • v SUNKAT
    Keep on inspiring and leading by example. There are those of us who see it CAN be done and follow because of one person't journey.
    1239 days ago
    They say that women are leaders of the world. We may not have the title, but we do have the position. Congrats on "leading" your hubby to a heathier him.

    1239 days ago
  • v TEDYBEAR2838
    emoticon you are doing emoticon
    1239 days ago
  • v REFFIE1
    Keep up the fantastic work. You are obviously setting a shining example for others to be healthy too! emoticon
    1239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.