As of 7:00 PM I have had a controlled eating day! First in a l-o-n-g time.
Saturday, April 06, 2013
Yes, I know the evening and all night are still ahead of me.
I feel like Willie Makeit author of "Fifty Yards to the Outhouse."
Breakfast and lunch went as planned.
But, I had not planned on Chinese for dinner. I could not resist when I bought that for my husband.
I limited myself to Vegetable soup and one Shrimp Roll. Even after that I was not over the 2300 mg of sodium. Close, but not over!
If I can control myself and eat only the planned snack foods left for this evening, my calories will be under 1900. I am quite happy with that. I weigh 250 so even at 1900 cal. I can lose a lb. a week. For activities I do water aerobics at least 3X a week and I am busy doing chores and also caregiving at home. Each day is quite full.
I need to buy fresh fruits.
I am all out! I have fresh vegetables and plenty of frozen ones.
So....As of 7:00 PM I have had a controlled eating day! First in a l-o-n-g time.