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As of 7:00 PM I have had a controlled eating day! First in a l-o-n-g time.

Saturday, April 06, 2013

Yes, I know the evening and all night are still ahead of me.
I feel like Willie Makeit author of "Fifty Yards to the Outhouse." emoticon

Breakfast and lunch went as planned.
But, I had not planned on Chinese for dinner. I could not resist when I bought that for my husband.

I limited myself to Vegetable soup and one Shrimp Roll. Even after that I was not over the 2300 mg of sodium. Close, but not over!

If I can control myself and eat only the planned snack foods left for this evening, my calories will be under 1900. I am quite happy with that. I weigh 250 so even at 1900 cal. I can lose a lb. a week. For activities I do water aerobics at least 3X a week and I am busy doing chores and also caregiving at home. Each day is quite full.

I need to buy fresh fruits. emoticon emoticon emoticon emoticon emoticon I am all out! I have fresh vegetables and plenty of frozen ones.

So....As of 7:00 PM I have had a controlled eating day! First in a l-o-n-g time.

Chris
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