Saturday, April 06, 2013
Yesterday was my birthday! I have the feeling that it'll be a good year :) I feel like some may feel at the first day of a new year.. I kind of took resolutions. It's more like a plan or a wish, if you will. A guideline.
If you read my blog before, you won't learn anything new, hahah.. but I'd like to be more committed and like, more disciplined and less emotional about things. I DO have control over certain things and I have to take it if I want to see different results; the results I WANT.
So that's it.. I scheduled my days, including trainings and bed time. I will be reviewing my plan each month or when the desire / need is felt. I will really, REALLY try to respect it and just chill a little. I noticed that I'm very often stressed out for no reason at all. I feel overwhelmed by things that are not important. My life is not complicated and if I can manage my time better, I will be able to accomplish plenty of rewarding things. That's something I need to remember often.
Right now my training program includes :
+ GYM : 6 days of cardio - including 2 days with strength work.
+ Slim in Six program at home, 6 days per week for 6 weeks.
+ Random walks with my boyfriend when we feel like it.
+ Bed time at 23:00 MAX (realistic goal for me I think).
+ (optional) Yoga videos when I have time or when I feel like it.
By the end of the year I want to, of course, have lost all the weight I want to lose. Hopefully it'll be done in 6 months, but I'm ready to give myself more time if needed. I want to be able to run minimum 5K. I want to be a swimmer. Not to excel in any of those necessarily but to have built the habit and not be scared, to improve my distances/time/length/whatever
.. to be in the loop! I feel all those things will be more easy once I've lost the weight but whenever I feel ready, I'll go. I guess those are my main goals. I want to incorporate yoga in my routine to reflect on my life and choices. I want to allow some time to myself for that but also for the physical benefits of stretching and openness.
Tomorrow is day 1.