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    MRS_FLOWERS1   4,537
4,000-5,499 SparkPoints

A loss in spite of myself!

Saturday, April 06, 2013

Well, my third losing week in a row. I wasn't really sure how I would do, since the beginning of the week was one nasty binge, but I had a nice loss this week. I cleaned up my diet, got myself to my OA meetings, and am doing ok.

It was a learning experience, at least. I found that great quantities of chocolate make me feel poisoned after a couple of weeks of eating clean. It feels good to eat healthy food in healthy amounts. And it feels good to NOT eat the unhealthy foods in unhealthy amounts.

For me, that's the ticket. Just stick to the program. Log my food BEFORE I eat it. Get myself to meetings. And remember, "One bite is too much, and a hundred is not enough."

Member Comments About This Blog Post:
MISSG180 4/12/2013 3:57PM

    You're doing very well. Congrats.

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MARIANNE9855 4/7/2013 2:20AM

    I always loved that saying from OA- one bite is too much and 100 is not enough.
So glad you are doing well- emoticon

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ROSE-LITE 4/6/2013 7:28PM

  Yeah you're doing great! Way to go!

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KIMH51 4/6/2013 7:00PM

    Excellent, sooo proud of you! emoticon

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CHOCOKAT25 4/6/2013 6:50PM

    emoticon emoticon

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CANDEE412 4/6/2013 6:44PM

    Good advice

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.