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    MAEJONE91   6,184
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Day 6 (Couch-to-5K)

Saturday, April 06, 2013

Today's run was hard .... but it's done! emoticon

Warm-up: 5 minutes @ 3 mph
Work-out: 1.5 minutes @ 5 mph x 4; 1 minute @ 5 mph x 1; 2 minutes @ 3 mph x 6
Total time: 20 minutes
Total distance: 1.28 miles
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  Member Comments About This Blog Post:

FITBY40-2015 4/6/2013 6:01PM

    congrats.. on starting with a 5k program . you"ll be hooked on no time emoticon

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