NAFD~6 NSV !!
Saturday, April 06, 2013
This is day 6 of not being the April Fool and turning my Can'ts into CANS ..
Today is a beautiful and windy day in North Texas . Being a Saturday , I had lots of running around to do. AT almost noon I decided if I didn't get out and exercise I might not do it.
So I got my mindset ready , my water ready , my tracker ready and I set out to ride my bike. The plan was to ride to the high school , I like to ride around the parking lot it's almost a mile and half around the lot and on Saturday pretty empty and I can just ride.
I ride this lot almost every week and I had this idea to walk the steps of the stadium ? that is a lots of stairs, that would be a workout in itself.. so today I say well today seems like a good day to start.
Here it is..
as I was walking up and down the stairs. I became so excited with each step.
I was really doing it . ONE STEP AT A TIME ...YOU CAN DO ANYTHING !!!
I kept going and it took my almost 40 min but I didn't stop until I had step up and down all those steps.
That to me is better than any number on a SCALE..
Thanks for reading and Have a Happy Step by Step weekend. IF I CAN , YOU CAN !!!