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    RUN4FOOD   73,520
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Shepherd Run

Saturday, April 06, 2013

Saturday, April 6, 2013

Long run: 7.72 miles
Time; 1:50:00 Avg. Pace: 14:14 Calories Burned: 916 Avg. Heart Rate: 115
Run: 3:00 Avg. Pace: 11:40 Walk: 3:00 Avg. Pace: 19:01
175.2 before 175.68 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/4, Gu

Ran by myself to Sunset & Shepherd
Stretches before and after.
54 degrees
15.0 miles this week
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  Member Comments About This Blog Post:

IFDEEVARUNS2 4/6/2013 11:39AM

    Way to go! Certainly had nice weather this morning.

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SEABREEZE64 4/6/2013 11:30AM

    Very good long run pace. You are showing great improvement with both intervals and pace. Good for you!!!!

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BOILHAM 4/6/2013 10:53AM

    Good job!!

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TIME2BLOOM4ME 4/6/2013 10:18AM

    emoticon

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