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100,000-149,999 SparkPoints 100,868

Shepherd Run

Saturday, April 06, 2013

Saturday, April 6, 2013

Long run: 7.72 miles
Time; 1:50:00 Avg. Pace: 14:14 Calories Burned: 916 Avg. Heart Rate: 115
Run: 3:00 Avg. Pace: 11:40 Walk: 3:00 Avg. Pace: 19:01
175.2 before 175.68 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/4, Gu

Ran by myself to Sunset & Shepherd
Stretches before and after.
54 degrees
15.0 miles this week
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Member Comments About This Blog Post
    Way to go! Certainly had nice weather this morning.
    1300 days ago
    Very good long run pace. You are showing great improvement with both intervals and pace. Good for you!!!!
    1300 days ago
    Good job!!
    1300 days ago
    1300 days ago
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