40,000-49,999 SparkPoints 40,635

April 6, 2013

Saturday, April 06, 2013

Checking In~ For those of you who cant watch the VLOG. I have been back on meds for 2 weeks. With my anxiety med, I am starting to eat more at night. I have to decide to take it or NOT or have it changed. I think I'll try eliminating it first then if that don't help with mood I'll have to change it. I didn't work out yesterday but I did line dance class Thursday. After, I hand washed and dried my car for about 30 minutes. I'm counting ALL mines. emoticon AnyHOO, LOVE& emoticon to you ALL! Keep it simple AND emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    I have anxiety problems too and I've decided to go medication free (I was never on medications for it but if I said something to my doctor I could easily be there). Those drugs are powerful and scientists haven't properly studied their long-term effects.

    They don't even treat the problem either. I try to only take prescription medicine that will treat a problem meaning if I take the drug, the problem will go away entirely after a full course of the medicine. Anxiety and depression medicine puts a band-aid over the problem by lessening the symptoms but never treating the underlying problem so you have to take the medicine for life basically or the symptoms will come back.

    Many people get hooked on the medicine or experience other symptoms like drug induced insomnia, overeating like you are experiencing, etc. I've even heard of uncontrollable shaking as a side effect. It's best to treat anxiety and depression naturally if you can. I'm looking into treating my anxiety issues/insomnia with extra vitamin supplementation.

    I'm using this article:

    Taking vitamins is natural and taking extra vitamins has been proven to have less side effects than anti-anxiety medication (Taken from the link above: In a study of people with panic disorder, OCD and depression the B vitamin inositol in amounts of up to 18 grams daily was as effective and had fewer side effects than an anti-anxiety medication)

    Oops edit: So along with vitamin supplementation I'd ask your doctor for some type of behavioral therapy (another drug free solution that can actually fix the problem) . I'm too much of a chicken to ask for help so I'm only going to be doing the vitamin therapy myself.

    1505 days ago

    Comment edited on: 4/7/2013 12:32:23 PM
    emoticon emoticon
    I hope you figure out what works soon. I know that's challenging. Hang in there.

    Car washing is surely a workout! I've always wanted to learn to line dance. emoticon

    Keep up the good work I'm proud of you! emoticon
    1506 days ago
    You're doing so well my friend. I'm really impressed with how far that you've come since I have known you. emoticon emoticon
    1506 days ago
  • STR458
    I'll keep my fingers crossed for you- if you have internet access... look up ribbon crafts videos just to see one of the cheap crafts out there... emoticon

    ribbon crafts
    1507 days ago

    Comment edited on: 4/6/2013 11:02:33 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BRE2003SB