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    BUG1968   15,062
15,000-19,999 SparkPoints


Saturday, April 06, 2013

It happened so quickly...I started out strong and confidant...

First glance: approx. 100 minutes of cardio with 20-30 strength minutes weekly. My diet- whatever I wanted within reason. The goal was 1550 cals daily but if I kept it at 190ish I was okay with it. Junk food was fine occasionally- maybe once a week.

Mind Set: “I got this- I can do the gym every other day, I have more energy, my clothes are starting to fall off as the inches do. I see non-scale victories daily; only one lb per week but that’s okay because I can sustain this lifestyle!”

Intellectualization and Rationalization:
When I began creeping up on 2100 calories daily I rationalized “I’m working out pretty hard compared to usual.” “The cardiologist suggested I cut my calories back by ten percent at a time so this is okay.” “I don’t feel hungry or deprived at 2100.”

Diet Shift: When the 1900-2100 cals became kettle chips, pizza and wings, ice cream, donuts, pastries, Easter candy, _______________ fill-in-the-blank; I lost the non scale victories. I began feeling sluggish (must be the virus that everyone is getting) and I was skipping meals trying to accommodate the nightly calories.

Destructive Thinking- what is the difference if I go to the gym tonight? I’m tired, I’ve been working hard, my emotions are in check…”Forget swimming, it’s too tiring walking that far to the pool” (chuckling over that one!),” I don’t need to strength train THREE times a week”, “ I’ll cut back from 35 minutes of cardio to 30…25…23…”

End Result: Weight gain! Stress! Slug! Unhealthy mentality! BACKSLIDING!

THIS occurred over a two week period of time. FRIGHTENING how quickly the old habits can creep in and DOMINATE.

So I'm emoticon those old habits back to the road.
I've emoticon myself to make out my weekly meal plans this morning.
emoticon emoticon and emoticon will be a part of my daily life.
emoticon emoticon emoticon will be a part of my life 3-4x weekly, with at least 90 minutes of cardio per week, 30 min of strength per week, and at least 30 minutes of swimming each week.

No more backsliding for this gal emoticon

Member Comments About This Blog Post:
COANNIE 4/8/2013 3:10PM

    You have inspired me- I've been bad with the food, and rationalizing it with exercise- and feeling the effects BAD today!


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MS_PERCEPTION 4/8/2013 2:41PM

    Smart girl for catching and changing it! You are a SUPERSTAR so make sure you know you're worth every healthy choice! emoticon

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BE-THE-CHANGE 4/7/2013 10:13AM

    Good for you for catching yourself so quickly! It is amazing how quickly old habits can settle back in. You can do this!

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MOBYCARP 4/6/2013 7:09PM

    That's why tracking is so important. If you weren't tracking, you wouldn't know how much you were backsliding and you wouldn't know what needed to be corrected.

Even though you didn't do as well as planned, it was good habit to be tracking!

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MCFITZ2 4/6/2013 5:29PM

    emoticon emoticon

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    I'm so proud of you for recognizing the problem & moving forward. YOU CAN DO THIS! I'm cheering for you! emoticon I'm so glad that you're on the LIME team! emoticon emoticon emoticon

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SHANSHE 4/6/2013 10:54AM

    You can DO this!!!! YAY, for realizing the backsliding and stopping it! Keep going, you are AWESOME!!!

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    good for you and it so true how quick youstart to feel " slugglish " and how quick you will feel better after you stop . Smart Choices.... that 's what it is..... we much all make them daily and over and over ! they must outweigh the bad choices !!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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