Despite a sore throat and some lingering knee pain yesterday ( wheatontrial.wordpress.c
), I felt compelled to at least try getting 4 miles logged. The fact that it was finally over 60 degrees was reason enough to not let another training day slip away from me, plus I really wanted to break in my new Saucony Hurricanes. Had to quit at 3.3 miles due to an unhappy knee, but Iím still proud of myself. Not bad for a day Iím not feeling 100%. Woke up this morning with no improvement in my throat Ė and Iím supposed to run 8 miles today. Iím not optimistic.
Iím interested to know what technology others are using for monitoring speed and distance of training runs when not on a treadmill. Iíve been using Map My Run ( www.mapmyrun.com
) since before I even had a smartphone.
Yup, Iíd go to the website, zoom into my location, and begin the tedious process of clicking from point to point along the roads I ran in the hopes that the mileage I had completed in my head matched the miles I actually ran. (I was often disappointed).
As I laced up today with my iPhone snugly in itís armband, I thought ďgee, Iíve come a long way.Ē
The app itself has come a long way, too, in the short time Iíve been using it. The most recent release allows you to see your splits, in addition to basic mileage and total time:
Mile 6: When you say to yourself ďI want this to be over already.Ē How did I run 6.5 miles and burn zero calories though?
Others had told me Map My Run was inferior to Runkeeper ( runkeeper.com/
) because this feature was missing for so long. Fortunately for Map My Run, I either have extreme loyalty or I am a victim of inertia. Probably the latter. In any case, Iíve stuck with it as really all I am looking for is the ability to know exactly how fast I can run when Iím not on the treadmill, and Map My Run always had that box checked.
So what else does it do? Well, at 2.1 miles, a nice lady with a soothing voice Ė weíll call her ďMayaĒ Ė interrupts whatever is playing in my earbuds (usually ďGangnam StyleĒ or ďParty Rock AnthemĒ) to let me know that Iíve only run a fraction of what I really thought Iíve run so far. She does it again at 4.2, 6.3, etc. I start to get anxious when I havenít heard from Maya in a while Ė like maybe Map My Run crashed, and Iím going to be clueless about my time or distance. Or maybe something terrible has happened to Maya in the SmartPhone Voiceover Land and I need to rescue her (Iím coming after you first, Siri). But mostly itís just I havenít run as far as I think I have, and Maya comes on with her cruel reminder that I still have a distance to go.
Fortunately, Maya is an optional feature of Map My Run. I think Iíll shut her off for todayís run.
What I like best about Map My Run? I can choose to gloat about my ďblinding speedĒ by sharing my accomplishments socially:
Hey Twitter Followers, just wanted you to know that when the zombies come, Iíll be able to outrun you.
Iím sure thereís a zillion other features the free version of Map My Run comes with that I havenít even explored yet. Itís available for iPhone, Android and Blackberry. You can upgrade your membership to the ďMVPĒ version Ė $30 per year gets you custom training plans, additional split distances, and the ability to take photos along the way. But until it includes Zombie Apocalypse Analysis, Iíll continue with the free version.