Advertisement -- Learn more about ads on this site.

    GODDESSOFHOME   50,179
50,000-59,999 SparkPoints

April Goals Friday end of the week Review and Goals for the coming week.

Saturday, April 06, 2013

Friday review

1.Track my food every single day. CHECK. 6/7

2.Stay in range 7 days a week. This was a tough one today, I was at the top of my range after supper, and I got pretty hungry in the evening. Best thing for me to do was go to bed early, which I did and went to sleep no problem. CHECK

3.Walk for a minimum of 20 minutes daily. Walked for 33 minutes outside. I really struggled to talk myself into walking today. My sleep patterns are something I am working on right now, and I shifted my wake up time half an hour earlier so I could shower before the rest of the family rises. It really hit me today with feeling tired all day long. Once I got out there and started moving though, I could really feel how much strength I have gained. It was a good feeling. CHECK. 6/7

Total points for the week 17/21.

Weigh in 223.4, down 3.4 pounds from last week.

It was a really great week for me. The Blue Jays Home Opener was a fabulous day with some tough choices nutrition wise. I took a rest day from walking and tracking on Sunday. Worked very hard to get my sleep turned around and really succeeded. Most of all, I didn't let bad choices derail my intentions. When things didn't go exactly right, I just reminded myself that I am learning a new lifestyle and that I have the rest of my life to get it right, it doesn't have to all happen in one day. Totally thrilled about my weigh in this week, I finally can post a loss for my 8 week 5% challenge. This is the week 6 weigh in, and my goal for the challenge was originally to weigh 213.8 at the end of the 8 weeks. 4 weeks in when I had gained instead of losing, I set a new goal of 2.5% of that current weight which would have me at 217.6 at the end of the 8 weeks. In order to reach that goal, I needed to weigh 223.2 today, and I only missed by .2 of a pound! My resolve to stay strong and work really hard to reach my new goal has been strengthened! I believe that I can make good choices all week!

Goals for the coming week. Aiming for 21/21
1.Track my food every single day.
2.Stay in range 7 days a week.
3.Walk for a minimum of 20 minutes daily.

Weigh in goal : 220.2

Member Comments About This Blog Post:
SEWINGMAMACDS 4/6/2013 10:22PM

    You're doing great!

Report Inappropriate Comment
KALISWALKER 4/6/2013 2:04PM

    emoticon emoticon emoticon

It helps to know you are tracking too. It's tough sticking with it, but when you can see the results it feels great!

Report Inappropriate Comment
CINDYTW 4/6/2013 11:21AM

  emoticon emoticon emoticon

Report Inappropriate Comment
63KEEPONGOING 4/6/2013 9:25AM

  Love your goals and your remarkable determination. Best wishes for the coming week.

Report Inappropriate Comment
NEWCHINELO 4/6/2013 8:08AM

    emoticon emoticon

Report Inappropriate Comment
BEFIT016 4/6/2013 7:51AM

    emoticon on the weight loss!
That is emoticon

Looks like you had a pretty good week!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.