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Vegan Taco Soup

Saturday, April 06, 2013

Vegan Taco Soup


Navy beans, red beans, black beans, chickpeas, white beans
crushed tomatoes
summer squash
red and green pepper
taco seasoning
small can of tomato sauce with some water


First I sauteed the onions, summer squash, red and green pepper.

Then I throw all the different beans (rinsed and drained!), corn and can of tomatoes in a pot, add home made or store bought taco seasoning, small can of tomato sauce with some water (or broth)

Let simmer for 15-20 minutes (or longer)

Then add some greens and let simmer for a few more minutes and it done.


I don't measure anything so everything is a guess.

You can use as many different beans as you want. And use any type of veggies you want.

You can top it with vegan shredded cheese and use some organic black corn chips.

I'm going to try it with brown rice.

I'm going to make it thick and put with a baked potato.


Member Comments About This Blog Post:
KIMPAINTS 4/17/2013 9:54AM


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MICKEYH 4/7/2013 1:17AM

    How small do you cut your summer squash and red and green pepper? Sound simple and yummy!! Thanks for sharing. emoticon

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ERIN1957 4/6/2013 7:42PM

    Sounds so yummy!
Thank You!

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MAUITN 4/6/2013 10:35AM

    Sounds like a good idea for dinner. Thanks.

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BELLAMEMAW 4/6/2013 5:45AM

    I will give this a try; thanks for posting. One item to add, if you do eat a lot of lentils/beans, like I do, rinse the HECK out of them before using them. Cuts back on gas later in the day emoticon

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KACEYSW 4/6/2013 2:23AM

    Sounds delish! Thanks for sharing~!

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