WooHoo - Went for a run today
Saturday, April 06, 2013
Beautiful day in Omaha. So much so that I went for a run. I'm running a 10k in 2 weeks (Ugh!) and haven't done much running at all this winter. I got out a few times and did a bit of running in the midst of some walking but today was the first day that I set out to specifically run.
I've decided to start a training program for a half marathon so I will start that next week. At the end of the first week I'm supposed to run 3 miles so I decided it would be a good start to go with 2 miles today. I did 1 min walk: 4 min run intervals and did 2 miles in 23:32. I doubt that I can keep the same pace running my 10k but I'm going to try to make it an 11-12 min per mile pace. All I can do is try for right now, right?!
Off to my sisters' tomorrow for the Composition cramming session. I thought it had to be about 18 pages but one of my son's friends told him that it's 5-6 pages (or more). Much more do-able.