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WooHoo - Went for a run today

Saturday, April 06, 2013

Beautiful day in Omaha. So much so that I went for a run. I'm running a 10k in 2 weeks (Ugh!) and haven't done much running at all this winter. I got out a few times and did a bit of running in the midst of some walking but today was the first day that I set out to specifically run.

I've decided to start a training program for a half marathon so I will start that next week. At the end of the first week I'm supposed to run 3 miles so I decided it would be a good start to go with 2 miles today. I did 1 min walk: 4 min run intervals and did 2 miles in 23:32. I doubt that I can keep the same pace running my 10k but I'm going to try to make it an 11-12 min per mile pace. All I can do is try for right now, right?!

Off to my sisters' tomorrow for the Composition cramming session. I thought it had to be about 18 pages but one of my son's friends told him that it's 5-6 pages (or more). Much more do-able.
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  Member Comments About This Blog Post:

BARCLE 4/7/2013 12:17AM

    emoticon emoticon

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MUSICMOMOF2 4/6/2013 9:23PM

    Way to go on the run!

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MOMSFIVE1028 4/6/2013 9:20AM

    Good job....keep going.

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MSKRIS7 4/6/2013 8:41AM

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JESSIKA_56 4/6/2013 8:05AM

    Great job! Way to get outside!

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SPSPSP1 4/6/2013 1:12AM

    I love Athleta's free training guide for 5K, 10K, half-marathon, and half-triathlons: http://www.athleta.net/2012/02/27/a
thleta-iron-girl-training-guide
/

You may still be able to get a hard copy at one of their stores. Also, I didn't stretch properly and became injured so I recommend that as well as the 10:1 running ratio when doing the half-marathon (run for 10 minutes, walk for 1 minute, run for 10, walk for 1, etc.). Your speed is likely to improve and there's less likelihood of injury. I wish you the best!

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ZRIE014 4/6/2013 12:49AM

  keep it up. increase speed a little at a time

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