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    LISA_SUMNER08   14,165
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FOod Journal

Friday, April 05, 2013

Breakfast: 1 biscuit, scrambled eggs, skim milk
Lunch: Cici's pizza-1 slice supreme, 4 slicespinach alfredo, 2 bread sticks, alfredo dipping sauce, dr. pepper
Dinner:Soft taco with tomato and onion, sour cream and refried beans and cheese
Snack: Papa John's 2 slice mushroom pizza, 2 bread sticks, garlic butter sauce

Breakfast: 6 powdered donuts, 2 fried eggs, 1 cup skim milk
Lunch: Chili cheese dog in tortilla with two hot dogs, mac&cheese
Dinner: Ham, small portion corn and green beans, double portion stuffing, 2 deviled eggs
Snack: Jones soda, starbucks vanilla frap bottle (1/2 of each)

Breakfast: Starbucks Blueberry Muffin, Grande White Mocha
Lunch: Progresso Classic vegetable soup, 7 saltines
Snack: Taco Bell soft taco supreme
Dinner: Shake-n-bake pork chop, shells and cheese, very small portion cheesy mash potatoes, yeastroll, bush baked beans, small portion chicken/broccoli rice, 1/2 can dr. pepper
Desert: M&M ice cream sandwich
Snack: Fruity pebbles and milk

Breakfast: Bacon Egg and Cheese english muffin, banana, skim milk, Tall Starbucks white mocha
Lunch: Arby's Ham Market fresh sandwich, 3 cheese sticks
Dinner: McDonald's grilled chicken ranch snack wrap, small fry, large sweet tea
Snack: Pizza Hut Sausage and pepperoni slice

Breakfast: 2 fried eggs, grande white mocha
Lunch: Subway Ham and cheese on wheat, sun chips, yogurt parfait
Dinner: Little Caesar's Pepperoni slice, 2 slices cheese pizza, 4 breadsticks, cheese sauce, dr. pepper
Snack: 2 butterfinger eggs, 2 cups skim milk

Breakfast: Bacon, egg and cheese english muffin, folgers columbian coffeee w/ 2 tsp sugar and milk, 1 cup skim milk
Lunch: McDonald's grilled chicken bacon wrap, small fry, large sweet tea
Dinner: 2 chicken and broccoli pot pies

Breakfast: Arby's ham egg and cheese wrap w/ no potatoes, 1 potato cake, coffee w/ 4 creams and 6 sugars
Lunch: Subway ham and cheese on wheat, sun chips
Dinner: 1/2 shake and bake pork chop, broccoli w cheese, oven roasted potatoes, dr.pepper
Snack: cheese quesadilla, skim milk

I am not at all proud of my meals this week. My sodium level was through the roof and my body let me know it! The caloric intake was HORRIBLE! I know why I feel so bad. It's true, the saying you are what you eat. I feel very slow and sluggish. And it's now wonder, since all I ate was junk!

My biggest obstacle this week was I didn't plan my meals. I got trapped in the fast food trap. I didn't have anything planned and so instead of going to the grocery store every night it would be more convenient to just pick up some pizza or whatever sounded good. UGH!

Member Comments About This Blog Post:
SPARKLINGHOPE 4/6/2013 10:57AM


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AJMASTEL 4/6/2013 9:26AM

    Good luck with the meal planning this week. You have all the tools you need, now you just have to use them. I know you can do it! emoticon

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ARW715 4/6/2013 8:58AM

    What a great idea to post your meals like this. And being honest about it when you have had a bad week was very brave. It happens to all of us. Have a great week.

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COFFEEMUG2009 4/6/2013 7:45AM


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PJ2222 4/5/2013 11:56PM

    emoticon emoticon

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