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The SparkPeople Blog
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Today's Featured Video:
SparkPeople: 28-Day Boot Camp - Warm-up
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Today's Featured Recipe:
Friday, April 05, 2013
"Bootcamp: 7-Minute Arm Shaper with Dumbbells" Week 3 Day 3 of 28 day bootcamp.
No cardio today.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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