Friday, April 05, 2013
I am so sore! I THOUGHT I was being very good about stretching before and after a workout. I have made sure to stretch, warm up, do the workout, cool down, and then stretch. For over a week everything has been great. Today my muscles are so sore! What am I missing? I would appreciate any suggestions. It is the thighs that are sore. So, if anyone has any favorite stretching routines or videos you can suggest, please do. Thank you!